Strength Back Squat 10-8-6-4-2 @ 60%-65%-72%-80%-85% of 1RM
WOD – 10 Min AMRAP
2-4-6-8-10…..keep ascending by 2’s
Wall Balls (20/14)
KB swings (24/16)
Strength Back Squat 10-8-6-4-2 @ 60%-65%-72%-80%-85% of 1RM
WOD – 10 Min AMRAP
2-4-6-8-10…..keep ascending by 2’s
Wall Balls (20/14)
KB swings (24/16)