Strength Bench Press 6 x 4 @ 80-85% 1RM
WOD – For Time
10-8-6-4-2
KB alt snatches (24/16) (L + R =2) Touch ground every rep
TTB
Goblet squats (Same KB)
Plate get ups (35/25) Full extension at top of each rep
(Time Cap 12 Min)
Strength Bench Press 6 x 4 @ 80-85% 1RM
WOD – For Time
10-8-6-4-2
KB alt snatches (24/16) (L + R =2) Touch ground every rep
TTB
Goblet squats (Same KB)
Plate get ups (35/25) Full extension at top of each rep
(Time Cap 12 Min)