Strength Squat Clean and Jerk x 2 E2Min x 5 Rounds: Start light-moderate and increase weight every round up to 80-95% 1RM. Push Jerk or Split Jerk.
WOD- Max Reps
90 Seconds max reps C + J (135/95)
30 Seconds rest
90 Seconds max reps C + J (165/125)
30 Seconds rest
90 Seconds max reps C + J (195/155)
***Partner up, partner adds weights during rest and counts reps during wod, then switch***
*** Three Scores-Total wod time 5:30 per person***
