General wu- 3 x 100 meter sprint + 50 DU’s or 75 singles: Small groups will start out at the 200 meter mark and sprint into the gym and perform jump ropes. Recovery is walking back out to 200m mark.
WOD – For Time
Run 400 Meters
25 Burpee Box Overs (24/20”)
40 Abmat sit ups
50 Wall Balls (20/14)
40 Abmat sit ups
25 Burpee Box Overs (24/20”)
Run 400 Meters
(Time Cap 20 Minutes)
