Skill wu 12 Min EMOM:
Odd min- 30 DU’s (50 singles) + 3 Hang power cleans +2 thrusters (95/65)
Even min- 12/9 calories or 35 seconds of rowing
WOD- Benchmark ‘Fran’
21-15-9
Thrusters (95/65)
Pull ups
(Time Cap 12 minutes)
Skill wu 12 Min EMOM:
Odd min- 30 DU’s (50 singles) + 3 Hang power cleans +2 thrusters (95/65)
Even min- 12/9 calories or 35 seconds of rowing
WOD- Benchmark ‘Fran’
21-15-9
Thrusters (95/65)
Pull ups
(Time Cap 12 minutes)