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wod

April 3rd – The Black Hole

By 04/02/2017No Comments

Strength Front Squat 2 x 8 @ 60%, 2 x 6 @ 70%, 2 x 4 @ 80% 1RM

WOD – 10 Min. AMRAP

Squats start @ 5 reps and increase by 5 each round

5-10-15-20…..Back Squats (155/105) From Floor

25 DU’s

5 Burpees

steve

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