Strength Front Squat 2 x 8 @ 60%, 2 x 6 @ 70%, 2 x 4 @ 80% 1RM
WOD – 10 Min. AMRAP
Squats start @ 5 reps and increase by 5 each round
5-10-15-20…..Back Squats (155/105) From Floor
25 DU’s
5 Burpees
April 3rd – The Black Hole
Strength Front Squat 2 x 8 @ 60%, 2 x 6 @ 70%, 2 x 4 @ 80% 1RM
WOD – 10 Min. AMRAP
Squats start @ 5 reps and increase by 5 each round
5-10-15-20…..Back Squats (155/105) From Floor
25 DU’s
5 Burpees
