Strength Dead lifts 2 x 6 @ 60% 3 x 4 @70% 1RM: It has been a while since we have hit heavy deadlifts, listen to your body and concentrate on form.
WOD – 6RFT
20 Wall balls (20/14)
Round 1, 3, 5- 8 Burpees
Round 2, 4, 6 – 30 DU’s or 60 singles
(Time Cap 16 min)