Skip to main content

April 6th – Gump

Skill wu General wu- Tabata:  DU’s or singles/Mtn. climbers alternating

Core Tabata: Russian Twists/med ball sit ups alternating


WOD – For Time

Run 200

One minute rest

Run 400

One minute rest

Run 800

Two minute rest

Run One mile (If you don’t have time to complete this run, mod for a shorter distance to make cap)

(Time Cap 30 minutes)


Our Partners

  • crossfitjournal
  • crossfit-kids