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April 7th – Amanda

Strength/skill  E90 seconds x 6 rounds- 2 TNG squat snatches: Increase in weight every set if able.  If this lift is new to you, stay with light weight and concentrate on form.


Benchmark WOD for time 



Muscle ups (Mod-Bar m/u or 2 pull ups + 2 dips per m/u (18-14-10 of each))

Snatch (135/95)- squat snatch (mod- power snatch)

(Time Cap 15 Min)


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