Strength/skill E90 seconds x 6 rounds- 2 TNG squat snatches: Increase in weight every set if able. If this lift is new to you, stay with light weight and concentrate on form.
Benchmark WOD for time
Muscle ups (Mod-Bar m/u or 2 pull ups + 2 dips per m/u (18-14-10 of each))
Snatch (135/95)- squat snatch (mod- power snatch)
(Time Cap 15 Min)