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August 11th – Strong Minds Survive

Coach’s choice for warmup today


WOD – 30 Min EMOM


Odd minute 12/8 Cal row

Even Minute 10 Burpees


Odd minute 15/10 Cal row

Even minute 15 Burpees

***Mod (Pick a rep scheme that will be challenging but doable, better to start a bit too hard and drop off a bit than to perform the wod at subpar effort for your fitness level. It’s Friday, let’s get motivated for this one!!!)***


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