Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 80%, 3 x 3 @ 90%
WOD 2RFT
Run 400m
45 Wall balls (20/14)
(Time Cap 13 Min)
August 14th – Run n’ Gun
Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 80%, 3 x 3 @ 90%
WOD 2RFT
Run 400m
45 Wall balls (20/14)
(Time Cap 13 Min)
