WOD- For time w/Partner
Run 400m
40 burpee over partner (switch every 4 reps)
Run 400m
60 barbell Front rack lunges (switch every 6 reps) (L+R=1)
Run 400m
80 Medball clean + pass
Run 400m
100 Lateral barbell jumps (switch every 10 reps)(Over & back =1)