Bar work Squat Clean Cycling: 10 TNG E3MIN x 4 Rounds: Increase in weight each round
WOD – 5RFT
250m row
5 Power snatches (135/95)
10 C2B/15 Pull ups (Mod-banded/ring rows)
(Time Cap 18 Min)
August 2nd – Sunday Stroll
Bar work Squat Clean Cycling: 10 TNG E3MIN x 4 Rounds: Increase in weight each round
WOD – 5RFT
250m row
5 Power snatches (135/95)
10 C2B/15 Pull ups (Mod-banded/ring rows)
(Time Cap 18 Min)
