August 31st- August Farewell

Strength Straight Leg Deadlift 4 x 8: Moderate weight

Core Tabata: V-ups/KB L-sits or Hanging L’s (mod if necessary)

WOD – 12 Min AMRAP

200m run

5 Ring Muscle ups (Mod-Bar mu (5)/10 pull ups/ring rows  + 10 Dips)

10 KB swings (32/24)