General warm-up/Coaches choice
WOD – 25 Min AMRAP
10 Knees to elbows
15 Wall balls (20/14)
20 DU’s (50 singles)
200m KB Farmers carry (16/12) One KB-One hand carry-switch hands as necessary
***Farmers carry =2 reps, each 100m=1 (47 reps per round) ***
