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wod

August 3rd – Farmers Only…dot…com

By 08/02/2017No Comments

General warm-up/Coaches choice

WOD – 25 Min AMRAP

10 Knees to elbows

15 Wall balls (20/14)

20 DU’s (50 singles)

200m KB Farmers carry (16/12) One KB-One hand carry-switch hands as necessary

***Farmers carry =2 reps, each 100m=1 (47 reps per round) ***

steve

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