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wod

August 4th – Friday at the Bar

By 08/03/2017No Comments

Strength Front Squat 5 x 5 @ 85%

WOD 

21-15-9

Deadlift (115/75)

Hang Power Clean (same weight)

Front Squat (same weight)

RX+ = (135/95)

(Time Cap 12 Min)

steve

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