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August 9th – The Best of 3 Worlds

Strength Thrusters 5 Reps E2MIN x 5 rounds: Increase weight each round if able and form allows


WOD – For Time


Front Squats (185/135)

Bar Muscle ups (Mod-10 pull ups/ring rows + 10 dips every round)

30 DU’s (75 singles) After Every Round

***Mod bar mu will follow rep scheme for front squats, but will follow 10/10 on every round for pullups and dips***

(Time Cap 16 Min)


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