Strength Thrusters 5 Reps E2MIN x 5 rounds: Increase weight each round if able and form allows
WOD – For Time
10-8-6-4-2
Front Squats (185/135)
Bar Muscle ups (Mod-10 pull ups/ring rows + 10 dips every round)
30 DU’s (75 singles) After Every Round
***Mod bar mu will follow rep scheme for front squats, but will follow 10/10 on every round for pullups and dips***
(Time Cap 16 Min)
