Well here we go.  The CrossFit Open 2013 is here!  We have many Anchor athletes who have taken the plunge and signed up to compete in the Open.  The rest of you… well we are all performing 13.1 tomorrow!

Here’s where our hard work, practice, torn hands, PR’s, blood and sweat pay off.  Here’s to you Anchor athletes.  LET’s DO THIS!!

Tomorrow WOD:

17 Minute AMRAP…

MEN

 40 Burpees

75 pound Snatch, 30 reps

 30 Burpees

135 pound Snatch, 30 reps

 20 Burpees

165 pound Snatch, 30 reps

10 burpees

210 pound Snatch, as many reps as possible

WOMEN

40 Burpees

 45 pound Snatch, 30 reps

 30 Burpees

75 pound Snatch, 30 reps

20 Burpees

 100 pound Snatch, 30 reps

 10 burpees

 120 pound Snatch, as many reps as possible

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