Greetings Anchor athletes!
Reminder, the KB clinic is this Saturday the 23rd at 7am. It will run for 1 and 1/2 hours and should be a great learning experience. If you haven’t signed up yet, what are you waiting for? See Tony or Jesse for details!
Next, many of you have been asking about the nutrition challenge….ooooh the anticipation! The start date will be Monday, March 4th!! Details will be announced this weekend. Stay tuned!
Last, the CrossFit games open is coming up. This is a part of the CrossFit games that we can ALL particiapte in! The open begins March 6th and continues for 5 weeks. It will consist of 5 WODs (one per week for 5 weeks) that we all do together and post our individual results on the CrossFit Games website! We will be doing the WOD anyhow… you may as well register and see where you stack up against everyone else in the world!
Register here: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
WOD UP!!
[youtube url=”http://youtu.be/5y92hjZNEjI”]
