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February 13th- Stick the Landing

By 02/12/2017No Comments

Strength Snatch Complex- Hang Power Snatch + OHS + Hang Squat Snatch E2Min x 6: Focus on quickness and form throughout, increase weight if these are all on point.

WOD – For Time

9 Hang squat snatches (95/65)

100 DU’s (2-1 singles)

12 Squat snatches (95/65)

75 DU’s

15 Power snatches (95/65)

50 DU’s

(Time Cap 15 Min)

 

steve

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