Strength Snatch Complex- Hang Power Snatch + OHS + Hang Squat Snatch E2Min x 6: Focus on quickness and form throughout, increase weight if these are all on point.
WOD – For Time
9 Hang squat snatches (95/65)
100 DU’s (2-1 singles)
12 Squat snatches (95/65)
75 DU’s
15 Power snatches (95/65)
50 DU’s
(Time Cap 15 Min)
