Skill/Warm-up – Row Tabata for max meters: Attempt to improve on your max meters from last time.
WOD – AMRAP 18 Min.
15 Box Jumps
10 TTB
15 Wall Balls
Skill/Warm-up – Row Tabata for max meters: Attempt to improve on your max meters from last time.
WOD – AMRAP 18 Min.
15 Box Jumps
10 TTB
15 Wall Balls