Strength: 2 Power cleans + 2 Squat cleans E2Min x 5 Rds. Increase weights each round if able. Concentrate on quickness under the bar and clean form.
Core: Tabata V-Ups x 4/Russian Twists x 4
WOD For Time
21-15-9
Front squats (185/135)
Med ball Situps (20/14)
(Time Cap 10 minutes)
