Skip to main content

February 15th- Ups and Downs

Strength: 2 Power cleans + 2 Squat cleans E2Min x 5 Rds. Increase weights each round if able. Concentrate on quickness under the bar and clean form.

Core: Tabata V-Ups x 4/Russian Twists x 4


WOD For Time


Front squats (185/135)

Med ball Situps (20/14)

(Time Cap 10 minutes)



Our Partners

  • crossfitjournal
  • crossfit-kids