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February 16th- Chip Away

Skill 10 min. cycle of following exercises: 20 second HS or KB hold, 5 Bar Kips, 5 strict pull ups (use band if necessary), 10 ab mat sit ups, and 200 meter row

WOD – For Time

50 Cal Row

25 Deadlifts (225/185)

25 HSPU or seated KB presses

25 Pull ups

50 Ab mat sit ups

(Time Cap 16 Min.)

*** 4 minute staggered start for large classes, partner up on rowers/deadlift bars****



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