Warm-up- Partner Row/Slam Ball-Then Wall balls: Partner #1 rows until partner #2 reaches 50 slam balls then switch. 2 total rounds. Partners then perform 75 partner wall balls (One throws, the other catches. Every time ball hits target counts as one rep.
WOD 3 Min AMRAP x 2
10 Bar facing Burpees
10 snatches (75/55)
Rest 3 Min
12/9 Calorie row
10 KB swings (24/16)
***2 scores, large classes split up and start on opposite AMRAP’s***
