Partner WOD for max Reps 3x
2 Minute Stations, 30 Second Rest. One person working at a time, switch as needed
Calorie Row
Pull-Ups (mod Ring Rows)
Rope Climbs (mod hand over hand)
KB Swings
Partner WOD for max Reps 3x
2 Minute Stations, 30 Second Rest. One person working at a time, switch as needed
Calorie Row
Pull-Ups (mod Ring Rows)
Rope Climbs (mod hand over hand)
KB Swings