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wod

February 27th – 555

By 02/26/2017No Comments

Strength Back Squat 3 x 5 Front Squat 3 x 5 both @ 70-75% 1RM

WOD – 5RFT

10 Thrusters (95/65)

15 TTB

30 DU’s (2-1 singles)

(Time Cap 15 Min)

steve

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