Strength Back Squat 3 x 5 Front Squat 3 x 5 both @ 70-75% 1RM
WOD – 5RFT
10 Thrusters (95/65)
15 TTB
30 DU’s (2-1 singles)
(Time Cap 15 Min)
February 27th – 555
Strength Back Squat 3 x 5 Front Squat 3 x 5 both @ 70-75% 1RM
WOD – 5RFT
10 Thrusters (95/65)
15 TTB
30 DU’s (2-1 singles)
(Time Cap 15 Min)
