Skill wu Tabata x 2: #1- Row all 8 segments for max meters/#2 Light Wall balls. Try to beat Tabata meters from last week if you remember.
WOD – 5RFT
5 Muscle ups (mod= 5 bar or banded, or 10 pull ups or ring rows + 10 dips)
20 Med Ball Situps (20/14)
50 DU’s (2-1 singles)
(Time Cap 18 Min)