Strength Front Squat 5 x 5 @ 50 thru 75% 1RM: Start at around half of 1RM and gradually increase up to 75% for last set or two
WOD – 3 RFT
10 Hang squat cleans (155/105)
10 Bar facing Burpees (Rx=2 foot takeoff)
(Time Cap 10 minutes)
Strength Front Squat 5 x 5 @ 50 thru 75% 1RM: Start at around half of 1RM and gradually increase up to 75% for last set or two
WOD – 3 RFT
10 Hang squat cleans (155/105)
10 Bar facing Burpees (Rx=2 foot takeoff)
(Time Cap 10 minutes)