Details for the challenge are coming this week! Stay tuned!!
The basis of the nutrition challenge is going to promote a healthy way of living starting at the base level – our nutrition. The model we are going to follow in the challenge will be Paleo. Paleo is the original way humans ate during the Paleolithic/caveman era. Lean meats, vegetables, some fruit, nuts and seeds. We are not going to introduce a frustrating “diet” to you, nor introduce you to any type of agreement you have to follow, we are providing the tools and foundation for a healthier lifestyle. Ultimately, the choice will be yours to eat the way our bodies are designed to eat!
Rob Wolff and Loren Cordain, Ph.D. are arguably the utmost authorities of the Paleo lifestyle. As a foundation the book, ” The Paleo Solution, The Original Human Diet,” by Robb Wolff is highly recommended! This will be your Paleo bible.
The book is around $10-$15 on Amazon: http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/ref=sr_1_1?s=books&ie=UTF8&qid=1361243470&sr=1-1&keywords=the+paleo+solution+the+original+human+diet
