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Grain Free, Dairy Free and Poison Free

As a follow up to the awesome seminar on Saturday here are a couple of pointers to help kick start the Paleo Challenge!

–     Clean the pantry!  Set yourself up for success and toss the chips, crackers and junk food.  If it’s not there you can’t eat it!

–     Plan, plan, plan.  There are literally hundreds of Paleo recipe books available online and the closest bookstore.  Plan you food for several days in advance, cut your veggies in advance and shop accordingly.  If there is nothing planned… you will eat bad!

–     Shop the perimeter of the grocery store.  Just think, if it grows naturally I can eat it!  Nothing int he middle of the store is Paleo!  Canned goods and boxed goods do not grow naturally.  Meats, veggies, fruits and nuts.

–     Share.  The best resourse for a successful Paleo life is your peer network.  We are all in this together!


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