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Heads Up

By 02/12/2013No Comments

As a follow up to the January Anchor newsletter there is a nutrition challenge coming up!  Start wrapping your brain around what it means to be accountable for what you are eating.  Also, start thinking paleo and gathering your favorite paleo recipes to share with others.

More details to come!

See an interview with CrossFit founder, Greg Glassman, on improving ourselves.

[youtube url=”http://youtu.be/92zL6JNNf7M”]
steve

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