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FIT PARK MEADOWS

Est 2013

FIT Park Meadows delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

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September 26th- Leg day at the Dairy

Strength Front Squat: 10/8/6/4 @ 60%/70%/75%/80% 1RM

WOD – For Time

200m KB Farmers walk (24/16)

15 Back squats from floor (185/125)

200m KB Farmers walk (24/16)

15 Front Squats (135/95)

***One KB, switch hands as necessary but do not carry with two hands at once***

(Time Cap 13 Min)

 

**Don’t forget, this Saturday 9/30 is our 2nd Annual Adventure Race Team Challenge. Get signed up by 9/27 if you’d like to participate!**

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From the Blog

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September 26th- Leg day at the Dairy

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Strength Front Squat: 10/8/6/4 @ 60%/70%/75%/80% 1RM WOD – For Time 200m KB Farmers walk (24/16) 15 Back squats from floor (185/125) 200m KB Farmers walk (24/16) 15 Front Squats…..

September 25th- Grace hits the Bar

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Strength E2Min 5 Clean and jerk TNG x 5 rounds: Try transitioning from the clean to the jerk as smoothly and efficiently as possible, using a single dip to catch…..

September 22nd- Decisions, Decisions

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Strength/Skill E2Min Hang Snatch/power snatch + full + OHS x 6 rounds: If you have full snatches then utilize them, if not either stay light and work on them or…..

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