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FIT PARK MEADOWS

Est 2013

FIT Park Meadows delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

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View our WODs in Zen Planner!

You can now view and track your WOD scores in Zen Planner either in your Zen Planner app on your smartphone or here Track your progress, PRs and much more!

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View our WODs in Zen Planner!

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You can now view and track your WOD scores in Zen Planner either in your Zen Planner app on your smartphone or here Track your progress, PRs and much more!

November 17th – Bad round counts

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Warm-up –  Air squat Tabata/Mtn. Climber Tabata: During these Tabatas, your normal 10 second rests are now actually static holds. Air squats – try to achieve minimum of 8 squats…..

November 16th – Open 15.4’ish

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Strength Barbell cycling 5 TNG Clean + jerks E2Min x 5 rounds: Work on cycling the barbell efficiently from the ground to front rack to the OH position.  Concentrate on…..

ENJOY THE VARIETY WITH THE ONLY GYM TO GIVE YOU A CHOICE

"How am I loving CrossFit Mount Lebanon? I love the community support and I know it's a cliche but it has changed my life. All the coaches want me to improve as much as I do. The competition among everyone is exciting too. I'm doing things I didn't think I would ever do. I'm really glad I decided to join Lebo."

− Sam

"The workouts, the coaches, the community, the variety, all great. Well, some workouts better than others! I just can't believe I have stuck with it. I really like it!!"

− Michelle

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