Skill: Row/Burpee workout: Row 12-10-8-6 Calories/ alternate with burpee reps at 6-8-10-12
WOD For Time
Running Clock throughout
Partner #1- Row 500
Partner #2- 40 KB swings (24/16)
Switch and begin only when all reps are done for both partners…Once both rounds are complete then
Partner #1- Row 1000
Partner #2- 75 Wall Balls (20/14)
Switch when both partners have completed all reps
***Score is when both partners are done with last round. Each must complete all of their own reps***
(Time Cap 18 Min)