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January 10th- Teams of 2

Skill: Row/Burpee workout: Row 12-10-8-6 Calories/ alternate with burpee reps at 6-8-10-12


WOD For Time

Running Clock throughout

Partner #1- Row 500

Partner #2- 40 KB swings (24/16)

Switch and begin only when all reps are done for both partners…Once both rounds are complete then

Partner #1- Row 1000

Partner #2- 75 Wall Balls (20/14)

Switch when both partners have completed all reps

***Score is when both partners are done with last round. Each must complete all of their own reps***

(Time Cap 18 Min)


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