Strength Cycle week #9 (1RM) Strict Press: Warm up to an attempt at a new 1 rep max.
WOD For Time
Cash in with either 3 ring mu/5 bar mu/ or 15 pullups or ring rows
100 DU (200 singles)
10 S2OH (135/95)
75 DU (200 singles)
8 S2OH (185/115)
50 DU (150 singles)
6 S2OH (205/135)
Cash out with either 3 ring mu/5 bar mu/ or 15 pullups or ring rows
(Time Cap 15 minutes)
