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January 13th – 5 Alive

By 01/12/2017No Comments

Strength Cycle week #9 (1RM) Deadlift:  Warm up to an attempt at a new 1 rep max. If you are not feeling it, listen to your body. (Especially on this lift)

 

WOD 12 Min AMRAP

5, 10, 15, 20, 25……..and on and on

TTB

HRPU

SDHP (95/65)

steve

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