Skill wu Straight leg Deadlifts 5 x 6: Use moderate weight. The end of each set should be somewhat difficult but light enough to keep good form.
Core: L-Sit on KB’s/Wipers from floor or hanging from bar-20 seconds of each back to back-One minute rest (4 rounds)
WOD – 9 min AMRAP
5 Hang Squat cleans (185/125)