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January 25th – Core Belief

By 01/24/2017No Comments

Strength Bench Press 5 x 5 @ 70-80% 1RM


WOD – For max reps

4 Min of Burpees

2 Min Ab mat sit ups

2 Min plate get ups (35/25) Full extension at top just like a box jump (Mod are plate thrusters-squat with plate in hands against chest and S2OH)-No transition time between exercises

*** 3 separate scores***


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