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January 26th – Death by Wallballs

By 01/25/2017No Comments

Warm-up Tabata x 2: #1- Row all 8 segments for max meters, #2 light wall balls/DU’s

WOD -EMOM

Wall balls (20/14) start at 1 and add 1 per minute until failure

***If you fail, take next minute off. Then continue every other minute hitting max reps achieved and resting every other minute until last person is done.

(Time Cap 25 min)

steve

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