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January 5th – Ascend

By 01/04/2017No Comments

Strength Cycle week #8 Front Squat 5 x 5 @ 50-60% 1RM: Normal Squat tempo, concentrate on staying upright and tight throughout movement.

 

WOD 4 rounds For Time

3-6-9-12

Deadlifts (225/155)

KB goblet squats (32/24)

Bar MU (2 pulls + 2 dips per mu (6-12-18-24))

(Time Cap 15 Min.)

 

steve

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