Strength Cycle week #9 (1RM) Back Squat: Warm up to an attempt at a new 1 rep max. If you are not feeling in PR mode, try for a heavy double or triple.
1 Min. Max back squats (135/95)
1 Min. Rest
1 Min. Max squat cleans (135/95)
2 Min. Rest and Repeat
***4 separate scores***