Skill Tabata x 2: Alternate between 4 movements: 1 Min rest between Tabatas
Handstand Hold/V-ups/Bar strict press (45/35)/DU’s or singles
Core- 30 sec abmat situps/30 sec plank for 4 minutes
WOD- For Time
1000m Row
50 Empty Bar Thrusters (45/35)
30 Pull ups
(Time Cap 13 Min)