Strength Power Snatch + 2 OHS E90Sec x 6 rounds
WOD – For Time
400m run
20 OHS (95/65)
15 Burpees
400m run
12 OHS (125/85)
15 Burpees
(Time Cap 16 Min)
Strength Power Snatch + 2 OHS E90Sec x 6 rounds
WOD – For Time
400m run
20 OHS (95/65)
15 Burpees
400m run
12 OHS (125/85)
15 Burpees
(Time Cap 16 Min)