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July 11th – Hand’s Up!!

By 07/10/2017No Comments

Strength Power Snatch + 2 OHS E90Sec x 6 rounds

WOD – For Time

400m run

20 OHS (95/65)

15 Burpees

400m run

12 OHS (125/85)

15 Burpees

(Time Cap 16 Min)

steve

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