Skip to main content
wod

July 11th – Hand’s Up!!

Strength Power Snatch + 2 OHS E90Sec x 6 rounds

WOD – For Time

400m run

20 OHS (95/65)

15 Burpees

400m run

12 OHS (125/85)

15 Burpees

(Time Cap 16 Min)

steve