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July 13th – Trust the Thrust

Skill wu Partner Row/Burpee:  Row 2000m total + perform total of 80 burpees between two partners. Both can work at the same time (Time cap of 12 minutes to complete work) fastest time of day goes on whiteboard.


WOD – For Time


KB swings (24/16)

Wall Balls (20/14)

35 DU’s after each round (70 singles)

(Time Cap 18 Min)


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