Partner WOD
100 – Wall Balls 20/14#
1 person begins the WB, while the other runs 200 meters with a plate 35/25#, switch accordingly
80 – Pole Jumps – 12/16″
1 person begins the PJ, while the other runs 200 meters with a plate 35/25#, switch accordingly
40 – Sit-up’s
Both complete 40 one at a time and both must run 1 finale 200 with a plate