Strength Bar cycling 6 hang power cleans + 6 Front Squats + 6 S2OH E2Min x 4 Rds
WOD – 3 Min AMRAPS
8 Power Clean (115/75)
8 Pull ups (Mod-Banded/ring rows)
1 Min Rest
8 Bar facing Burpees
8 TTB
1 Min Rest
8 front squats (115/75)
8 High Pulls (same)
(Use same weight for all-3 separate scores)
