Skip to main content
wod

July 21st – Games Sandwich

By 07/20/2017No Comments

Strength Strict Press 3 x 4 @ 75%/Push Press 3 x 4 @ 80%

WOD – For Time

80/60 Cal Row

40 S2OH (155/105)

80 Deadlifts (155/105)

(Time Cap 15 Min)

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids