WOD- For time with a partner
200 Killer Rope (1 person jumping at a time)
800 Meter Partner Carry
10 Plate Push (cone to cone = 1)
100 Partner Leg throws
Do not need to complete in order. Split reps however you decide.
WOD- For time with a partner
200 Killer Rope (1 person jumping at a time)
800 Meter Partner Carry
10 Plate Push (cone to cone = 1)
100 Partner Leg throws
Do not need to complete in order. Split reps however you decide.