Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 75% 3 x 3 @ 85%
WOD – 15 Min EMOM
1 Wall ball (20/14)-Add one each minute
1 Burpee- Add one each minute
If you fail, finish the 15 minutes by alternating a rest minute with a working minute using the reps from last successful minute. Score is last successful minute completed without fail.
