Warm-up/Skill Turkish Get Ups 3 per side x 4/AB Rollouts 4 x 10 reps
WOD – 12 Min AMRAP
12 TTB (Mod- knee raises)
10 HSPU (Mod-seated KB presses)
8 Plate get ups (35/25) (Mod-Burpee plate G2OH)
Warm-up/Skill Turkish Get Ups 3 per side x 4/AB Rollouts 4 x 10 reps
WOD – 12 Min AMRAP
12 TTB (Mod- knee raises)
10 HSPU (Mod-seated KB presses)
8 Plate get ups (35/25) (Mod-Burpee plate G2OH)