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wod

July 27th – Intestinal Fortitude

By 07/26/2017No Comments

Warm-up/Skill Turkish Get Ups 3 per side x 4/AB Rollouts 4 x 10 reps

 

WOD – 12 Min AMRAP

12 TTB (Mod- knee raises)

10 HSPU (Mod-seated KB presses)

8 Plate get ups (35/25) (Mod-Burpee plate G2OH)

steve

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