Strength Strict Press 3 x 4 @ 80%/Push Jerks 3 x 5 @ 80%
WOD – For Time
20 Pull ups
20 S2OH (135/95)
15 C2B (mod-Pull ups/banded/ring rows)
15 S2OH
10 Bar MU (mod-10 Pull ups/ring rows + 10 Dips)
10 S2OH
***Protect your hands***Scale your weight according to max sets of 3 to get through each round***
(Time Cap 13 Minutes)
